- TheBookBlurbs Selection
Self-Help
Atomic Habits
by James Clear
Small changes, applied to systems rather than goals, compounded over time.
Self-Help
The Power of Habit
by Charles Duhigg
Why habits form, how the loop works, and what it takes to interrupt one.
- Genre
- Self-Help
- Audience
- Adult
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- Habits
- Reporting
- Behaviour
About the book
Duhigg moves between neuroscience labs, corporations and individual lives to show habit change at three scales.
Why we recommend it
The reporting-led companion to Atomic Habits; read either, or both.
Read next
Related Books
Nonfiction
Outliers: The Story of Success
by Malcolm Gladwell
Talent explains less than timing, culture and accumulated hours — Gladwell's case for context.
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